YOGA CLASSES

Balance both body and mind in one of Akasa's yoga classes, led by some of Connecticut's most experienced and talented yogis. We've made it our mission to offer a class for everyone from power yoga to gentle flow, Vinyasa to restorative classes, you're sure to find the perfect class for your schedule and experience level.

75 minutes

An invigorating flow to strengthen and lengthen the muscles as well as relieve stress & toxins in both mind and body, synchronizing breath with movement, allowing a more fluid connection and awareness with mind and body. Classes are 75 minutes with the first 60 minutes concentrating on breath work, asanas, and alignment followed by 15 minutes of savasana using hands-on relaxation techniques, aromatherapy and sound healing featuring Tibetan singing bowls.  Sunday from 10:30-11:45am

power vinyasa

60 minutes

It's FRIDAY... hooray!

 

Start your day with a 60 minute practice that will leave you feeling connected to your own personal power!  Link breath to movement during this dynamic, flowing practice and cultivate the strength, flexibility, balance, focus and endurance to support your body through the weekend and beyond! Friday from 9:15-10:15pm. 

friday morning flow

60 minutes

Begin your week submerged in your practice. Enjoy the ambiance of a toasty warm room & flicking candles.  As the practice of yoga takes hold, life begins to come into focus.  The darkness dissipates & we see ourselves in a renewed light. This light begins as a flicker, glowing brighter & brighter as we immerse ourselves in our practice.  The connection of breath, body and spirit. This is yoga. This is healing.  All levels welcome.  Monday evenings from 6:30-7:30pm.

Cozy Candlelight yoga

60 minutes

A yoga inspired, upbeat and energetic all-levels class with a mixture of light cardio, deep stretching and challenging static holds. The ball will challenge your neuromuscular system as you try to balance your body in seated, standing and extended poses.Squatting, stretching and rolling out over the ball can help release tight fascia, resulting in deep relaxation. You can expect increased core and spinal strength as well as balance as you match your breath with your movements, uniting the mind, body, spirit connection in this moving meditation.  Sunday's from 9:15-10:15am

ON THE BALL YOGA

60 minutes

SLOW FLOW connects accessible yoga postures with breath and movement. With this slower paced class, there is time to explore individual postures for new students so they can build confidence and familiarity, while experienced students can refine and explore deeper sensations. All can explore a deeper connection to their body through a well rounded practice. Let’s slow down!  Tuesday's from 9:30-10:30am.

slow flow

60 minutes

Give yourself a little R & R Akasa style... Restore & Release is a full-body, rebalancing class designed to help you slow down after a long day. This all levels class is for all ages and abilities looking to gain more flexibility and mobility in the body. There will be a focus on releasing muscle tension and tightness leaving you feeling restored, relaxed, and rebalanced.  Offered bi-weekly Wednesday's from 6:30-7:30pm

R & R | RESTORE & RELEASE

60 minutes

Strengthen and Lengthen with Grace!  This class focuses on total body fitness, core conditioning and increased flexibility. Challenge yourself with hand weights/body-weight exercises along with heat-building yoga poses designed take your personal practice to the next level. Cultivate physical strength, mental concentration and overall vitality!  Appropriate for all fitness levels. Monday's @ 7am, Tuesday's @ 4:30 & Friday's @ 7am.

STRENGTHEN & LENGTHEN

60 minutes

Gain a better understanding of your body in this class! Special focus will be placed on deconstructing poses while building strength and awareness within the posture. Each posture will be brought to life with a flow designed to create freedom in the body connecting breath and movement. Come prepared to explore, move, and have fun while doing it!  Saturday's from 9:15-10:15am

ACTIVE ALL LEVEL FLOW

60 minutes

Morning yoga is an energizing, transcending, and enlightening experience. Once you begin to incorporate it into your weekly regime, you'll begin to notice a wide variety of changes to your body, mind, and everything that makes you, you.  This gentle morning yoga practice provides a safe, effective, compassionate, non-competitive environment that is welcoming to all.  This class is appropriate for those who want a softer, nurturing, slow-paced, well-supported and relaxing practice.  A beautiful way to start your day!  Wednesday's from 7-8am

RISE AND SHINE YOGA

75 minutes

Yoga of 12-Step Recovery is designed to address the physical, mental, and spiritual disease of addiction. Informed by the latest research in neuroscience and trauma healing, Y12SR “connects the dots” by combining the somatic approach of yoga with the cognitive approach of the 12-step model and is well regarded as one of the best addiction recovery program in the world.

Please be patient with us while we find an instructor for this very special practice.  Interested?  Please reach out via email ❤️

Y12SR | YOGA 12 STEP RECOVERY

45 minutes

THE PERFECT TRIO ~ Gently Move your body, rest your mind & release your emotions during this 45 minute class that will leave you feeling appropriately THANKFUL on Thursday evenings!  All fitness levels are welcome!  Thursday's @ 7pm.

 ~ 30 min. Gentle Yoga
 ~ 15 min. Guided/Silent Meditation w/more Reiki

It's no coincidence that this class just so happens to proceed Melissa's 45 minute POWER Spin from 6-6:45pm.  What an even GREATER combo... 45 minutes of heart pounding spin, 30 minutes of gentle yoga, 15 minutes of meditation w/reiki!  PERFECTION!!! 

GENTLE YOGA, med. & reiki