WELLNESS SERVICES

In addition to our group fitness classes, Akasa is committed to providing members with holistic health and wellness services to encourage the balance of mind and body. Our certified health coaches, nutritionists, and shamanic healers offer a range of private sessions and/or consultations to meet your unique needs. View our service list below, and book a one-on-one session with an Akasa wellness professional today!

GUIDED MEDITATION

CLASS AND PRIVATE OPTIONS

Akasa offers three different group meditation classes each week, but also accommodates one-on-one guided meditation sessions by advance appointment. Sign up below for Doug Green's Wednesday evening meditation class, or Jennifer Hotchkiss's Empowerment Meditation or Meditation In Motion classes, or email us to request a private session with our meditation professionals.

HEALTH COACHING

LET US HELP YOU

Whether your goal is to lose weight, increase energy or just embrace a healthier lifestyle, Akasa's health coaches will help achieve it, and navigate you through a world of contradictory nutritional advice to figure out exactly what works for your body.  Everyone is unique and different and that's why we do not promote one specific type of diet or exercise.  Instead, we help find what works for you specifically, and teach you how to change your lifestyle as you continue to grow and make strides forward. Available for U or for 2. Love your body, and in return, your body will love you back!!  For more details e-mail us by clicking below.

NUTRITIONAL COUNSELING

LET CONNECT HELP YOU

Let Akasa’s nutritional experts help you facilitate a journey of self discovery with an ultimate goal of optimal health and wellbeing. Whether you’re looking to deconstruct cravings, develop & initiate a personalized meal prep plan, understand the do’s and don’t of grocery shopping, break away from old eating habits, or stop the endless cycle of yo-yo dieting, Akasa has your back.  Change can be hard, but we encourage you open your mind, listen to your heart, and understand that nothing is impossible with the right support.

physical therapy 

LET US HELP YOU

Akasa has "connected" with local health care providers. If you have pain or questions regarding physical therapy reach out to Connect Physical Therapy LLC of Watertown, CT. With compassion, empathy and commitment Connect Physical Therapists work to decrease pain, improve function and maximize quality of life for every client. We want you to keep moving and doing the activities you enjoy! We examine each client as a whole entity, addressing not just the symptoms, but the cause.  We work in tandem with you to better your well-being! Your progress is our success. If you are interested in learning more, click below. Free consultations are also offered at any time and can be signed up for here.

SHAMANIC HEALING

BY APPOINTMENT ONLY

Shamanic Healers use spiritual means at their disposal to direct and move energy within the body and luminous field to restore harmony. Techniques used in shamanic healing sessions include: Chakra illumination - clearing the chakra and luminous field of blocked energy from past trauma; Cord cutting - cutting energetic cords; Static Energy/Blocked Energy Removal - use of crystals; and Journeying. Your initial consultation will reveal the necessary means of healing for your individual situation.

private sessions (all levels and styles)

BY APPOINTMENT ONLY

Our fitness professionals possess the knowledge, skill, and ability necessary to design safe and effective fitness programs, tailored to your own personal needs. They motivating clients by setting goals & providing feedback and accountability.  Akasa offers many different forms of one on one, as well as group training.  Let us know what you're looking for and we'll be sure to match you with a fitness professional who can help you find it!  Choose from our Private session options by clicking below and a staff member will contact you within 24 hours to schedule your session.

Henna

BY APPOINTMENT ONLY

Henna is an ancient form of temporary, plant-based body art that has been used by cultures across India, north Africa and the Middle East for thousands of years. Internationally Certified Natural Henna Artist Elyse Sadtler is happy to offer henna appointments at Akasa. Henna is a beautiful way to celebrate important life milestones, or to have just for fun.

elevate & empower

JOIN US!

Elevate & Empower is Akasa's very own private Facebook group designed to motivate and keep individuals on track with their health and fitness goals!  Have you ever heard the quote, "Motivation is like lipstick, you have to reapply it daily to make it stick."  It's true!  Very few of us are self motivated, the rest of us need a little push.  If you need that push, those little reminders, tips, and daily motivation, please join us!   With weekly challenges, healthy tips, recipe ideas, as well as suggestions for self healing and stress relief, Elevate and Empower is sure to do just what it says... ELEVATE AND EMPOWER YOU, inside and out!  Feel free to email us for more information or if you're ready to just go for it click 'JOIN US' below...