MEDITATION

In addition to offering a variety of movement opportunities designed to strengthen & lengthen the body, Akasa is committed to also providing members with opportunities to strengthen the mind, because really, your mind IS your stronger muscle.  Train it well!

 

Gentle yoga w/med. & reiki

45 minutes

THE PERFECT TRIO ~ Gently move your body, rest your mind & release your emotions during this 45 minute refreshing practice that will leave you feeling appropriately THANKFUL on Thursday evenings!

30 min. Gentle practice

15 min. Guided/Silent Meditation/Reiki

Appropriate for all fitness levels.  Thursday's @ 7:15pm

power yoga w/med. & reiki

60 minutes

POWER Yoga is a powerful, energetic form of yoga that pairs fitness and flow.  However, what's unique about this particular class is that while it will absolutely build internal heat, increase stamina, strength & flexibility it's paired perfectly with a peaceful period of meditation & reiki to enhance mindfulness and extinguish stress! Appropriate for intermediate to advanced participants. Wednesday's @ 7am.

candlelight yoga & med.

60 minutes

Begin your week submerged in your practice. Enjoy the ambiance of a toasty warm room & flicking candles. As the practice of yoga takes hold, life begins to come into focus. The darkness dissipates & we see ourselves in a renewed light. We connect breath, body and spirit during this gentle vinyasa practice and end our time together with peaceful 10 minute of well deserved meditation.  Appropriate for all fitness levels. Monday's @ 6:30pm

gong meditation

60 minutes

Healing with sound is one of the oldest & most natural forms of healing known to man. Since the time of Buddha in 600BC all sacred Chinese gongs have been inscribed with ‘Tai Loi’ meaning ‘happiness has arrived’. When played the Gong produces the primordial and original sound ‘Om’, which is extremely powerful and healing to the human ear. Essentially it ‘is’ what ‘it does.' It induces a state of spontaneous meditation and relaxation that facilitates the movement of chi or prana (positive life force) throughout the body. The movement of which on a physical level, eliminates tension, stimulates the circulation and glandular systems, and regenerates the parasympathetic nervous system.  This in turn leaves you feeling content, clear headed, energetic and optimistic. Gong baths are an excellent remedy for stress related issues, depression, fatigue, addictions, anger and hostility, feelings of fear, separation and loneliness along with many other conditions related to the lack of balance and harmony in the body.  Offered once per month  See our events page for more details.  Appropriate for ALL! 

Beginners yoga & med.

60 minutes

Have you been wanting to try yoga or meditation but felt, for some reason, it wasn’t “right for you," you “couldn’t do it” or “weren’t in good enough shape?"  Well then this beginners class is for you!

Yoga & meditation is about connecting to breath, body, mind and spirit by disconnecting from the endless monkey mind chatter we so often get caught up in yoga.  These 2 practices offer us ALL a healthy and effective opportunity to achieve contentment, calm, and overall peace of mind.  

Join Dianne and give yourself the gift of yoga & meditation. You may step on your mat with some uncertainty but guaranteed you'll step off with gratitude, compassion and a renewed peace of mind. Then, bring what you learn on your mat into your world, ultimately doing your part to make it a better place.  A donation based practice offer bi-monthly.  See our events page for more information.