yoga classes

KID-FRIENDLY CLASSES

Founded by two busy, active moms with 6 very active children between us, it only made sense for Akasa to offer classes specifically for on-the-go parents like ourselves! While these are kid-friendly workouts, they are not limited to people with children. Come solo, or bring your kids and let them play alongside or participate. This is a great opportunity for you to lead by example. As your child watches you prioritize your health, they're likely to do the same.

TOTAL BODY SCULPT

45 minutes

Total body combines cardio, resistance training, plyometrics, isotonic and isometric movements. Each workout is designed to challenge all fitness levels. If there’s a move that’s too difficult, there are always modifications to provide the perfect degree of challenge.  Monday's @ 9:45am.  Appropriate for intermediate to advanced participants.

PELECORE

45 minutes

Pelecore is a fantastic total body workout that puts extra emphasis on the core and the pelvic floor muscles! Perfect for EVERYONE but in particular Mom's for obvious reasons that don't need to be highlighted :)  Wednesday's @ 9:30.  Appropriate for all fitness levels.

STRENGTH & TONE

45 minutes

A strength training workout designed to build, tone, and STRENGTHEN your body using hand weights, bands, the barre as well as your own body weight. STRENGTH workouts combine it all for a hands down killer workout!  Thursday's @ 5:45pm.  Appropriate for intermediate to advanced participants.