yoga classes

KID-FRIENDLY CLASSES

Founded by two busy, active moms with 6 very active children between us, it only made sense for Akasa to offer classes specifically for on-the-go parents like ourselves! While these are kid-friendly workouts, they are not limited to people with children. Come solo, or bring your kids and let them play alongside or participate. This is a great opportunity for you to lead by example. As your child watches you prioritize your health, they're likely to do the same.

TOTAL BODY SCULPT

45 minutes

Total body combines cardio, resistance training, plyometrics, isotonic and isometric movements. Each workout is designed to challenge all fitness levels. If there’s a move that’s too difficult, there are always modifications to provide the perfect degree of challenge.  Monday's @ 9:45am.  Appropriate for intermediate to advanced participants.

HIIT

45 minutes

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 45 minutes of GO time!!!  Friday's @ 1:30pm.  Appropriate for intermediate to advanced participants. 

STRENGTH & TONE

45 minutes

A strength training workout designed to build, tone, and STRENGTHEN your body using hand weights, bands, the barre as well as your own body weight. STRENGTH workouts combine it all for a hands down killer workout!  Thursday's @ 5:45pm.  Appropriate for intermediate to advanced participants.

TOTALBOD TO THE BEAT

45 minutes

45 minutes of heart-pumping music makes this total body workout FUN!  This class will having you working up a sweat and torching calories with a combination of cardio and strength to the BEAT... challenging every muscle group and leaving you with a song stuck in your head and a feeling of wow I just had an AWESOME total body workout.  Wednesday's @ 9:30am.  All fitness levels welcome!