MEDITATION

Meditation can change your life and your very sense of being.  It  will guide you to a path of internal expansiveness, calm, and joy.  You will experience a true personal transformation from the inside out.  As you discover your inner storehouse of peace and security, you will naturally begin to call upon throughout your day.

chime meditation

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During the meditation, the body is surrounded by a scared sound bath created with chimes, flutes and Tibetan bowls tuned to the chakra energy centers. Silk scarves calibrated to the vibration of each chakra are placed on the body to work together with the sound to release energy blocks, disturbances and old patterns that no longer serve you. In this class we will focus on the Heart Chakra Alignment since the heart is the organ of the summer season. This meditation may be experienced sitting or lying down.  Offered bi-weekly.

GONG MEDITATION

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Clearly, sounds and words are more than tools of communication, they are powerful forces that have a direct impact on our health and general wellness.  Meditation gong sound therapy has been practiced for thousands of years. It is believed that the a gong bath helps to reduce stress as well as open up emotional blockages.  Gong Baths bring an intense sense of well-being and re-stabilize the balance of energies.  Offered bi-weekly.